Do you sometimes feel overwhelmed by all kinds of stress in life ❓
We've got some great news for you! 💜
Observing your life as an outside eye can help a lot with stress and, meditation is a great tool for that. 🧘
Through meditation, you can find immense relief and joy, and put a distance between you and the exhausting stress which is harmful for you and your relationships.
And the best part?
You can achieve this by taking just a few precious minutes out of your day. ⏱️
Imagine this: you're walking and getting some air, savoring a delicious meal, or having an intimate moment with your partner.
Do you truly live those moments ❓
Or, do you sometimes find yourself lost in a whirlwind of thoughts and distractions ❓
Here's where Vipassana meditations come in. 🧘
They serve as the foundation for all other meditation techniques and offer a way to witness the reality of our lives.
By meditating, we can shift our focus from being immersed in our thoughts and feelings to becoming observers of them. 👁️🗨️
Because we are not our thoughts, nor are we our feelings.
Instead, they are mere objects that we can witness from a centered perspective.
The true action lies in staying rooted in our center and observing without judgment.👁️🗨️
So, how about we redirect our attention from the chaotic mind to the peaceful home of our bodies ❓
For that, we have an exclusive 11 minute guided meditation created by the experts. You can find it in the podcast above. ☝️
So, what’s the deal with this meditation ❓
Our primary goal is to expand our awareness when we find ourselves in the moment.
By letting our breath guide us, we can effortlessly enhance our connection with the present. 🧘
As we engage in this exercise, we open ourselves to all sensations that arise, without clinging to or resisting them.
Every experience becomes an opportunity for observation, a chance to witness the magic of the moment. ✨
By practicing meditation in this way, we gain a fresh perspective on life.
We cultivate a joyful awareness that affects every aspect of our existence. Stress and worries start to lose their grip as we connect with the beauty and simplicity of the present moment. ❤️
So, why not take a few minutes out of your busy schedule today to delve into the world of meditation? 🧘
Give yourself the gift of deepened awareness, relaxation, and a return to the blissful embrace of the present.
You'll be amazed by how this simple practice can transform your life.
Remember, Biyaku is always here to push you into joy and awareness! 💜💦
And if you want more, you can find more meditations on our ‘’Vipassana Meditations’’ playlist. Check it out 👇
At Biyaku, we’ll continue to explore ways to make your sexual life more colorful and juicier. Stay tuned! 💜
Who are we?
We are Biyaku. Mobile app and Substack’s sexiest publication.
We have simple practices and courses for a juicy love life.
How?
We combine ancient Eastern teachings with a Western approach by the help of experts.
And we provide you with proven techniques and practices that can be game changers for your libido, relationships and sexual life.
Why subscribe?
You will have the access to 25+ guided programs, 300+ juicy collections of meditations and practices. Plus, we have many more to come!
On Substack, we present the essence of the courses, but you can find the rest in our newsletter.
And you can download our app for the full version.
How can I join the sexiest community ever?
You can just press the yellow button below or download our app in App Store or Google Play!
Meditation: An Effective Tool To Truly Enjoy Every Moment 🧘❤️