Hi love and lust chasers 💜💦
Kegel exercises, also known as pelvic floor exercises, have gained well deserved popularity in recent years.
What you do is contract and relax the muscles in the pelvic floor, which are responsible for supporting the bladder, uterus, and rectum. Easy as that…
We hear you say, ‘‘So why should I do Kegel exercises?’’. 🤔
Here are some of its miraculous benefits:
Improved bladder control
Easier postpartum recovery
Improved core strength
Enhanced athletic performance
All these are really great benefits whose importance cannot be underestimated for both men and women.
However, there is another benefit Biyaku focuses on and it is: improved sexual function… 💜
One of the main benefits of Kegel exercises for sexual function is the increased blood flow to the pelvic region.
When the pelvic floor muscles are strengthened, they help to improve circulation, which can lead to better sexual function. In addition, stronger pelvic floor muscles can lead to more intense orgasms for both men and women. 💦
For men, Kegel exercises can help to strengthen the muscles responsible for controlling ejaculation. This can help prevent premature ejaculation and increase sexual stamina. 🔋
In addition, Kegel exercises can also improve erectile function by increasing blood flow to the penis and strengthening the muscles responsible for maintaining an erection. 💪
For women, Kegel exercises can help to improve vaginal tone, making sex more enjoyable and satisfying. 😌
These exercises can also help to prevent urinary incontinence, which can be a common problem after childbirth or as a result of aging.
So, how exactly do you perform Kegel exercises ❓
All you need for these groundbreaking and easy exercises are your precious body, your mindful self that wants to improve your physical and sexual wellness and just a couple of minutes.
To make it easier for you to embrace these amazing exercises, we have a 7 minute guided meditation prepared by our experts. You can find it in the podcast above. ☝️
Your sincere dedication to Kegel exercises will be rewarded with improved pelvic health and, overall physical and sexual well-being. 🔥❤️
If you give Kegel exercises a chance with the guidance of Biyaku, your body will thank you for discovering this miraculous technique and incorporating it into your routine. 🙏💜
We know that a healthier pelvic floor will lead to a more satisfying sexual life.
So don’t waste any more time, let’s squeeze and release! 😊
And if you want more, check out our ‘‘All About Kegel’’ course: 👇
Who are we?
We are Biyaku. Mobile app and Substack’s sexiest publication.
We have simple practices and courses for a juicy love life.
How?
We combine ancient Eastern teachings with a Western approach by the help of experts.
And we provide you with proven techniques and practices that can be game changers for your libido, relationships and sexual life.
Why subscribe?
You will have the access to 25+ guided programs, 300+ juicy collections of meditations and practices. Plus, we have many more to come!
On Substack, we present the essence of the courses, but you can find the rest in our newsletter.
And you can download our app for the full version.
How can I join the sexiest community ever?
You can just press the yellow button below or download our app in App Store or Google Play!
Kegels: The Connection Between Sexual Empowerment and Physical Health 🔥❤️