These Bedtime Practices Will Feel Like a Lullaby for Your Soul đ¤
Creating positive habits for a relaxing night can go a long way to helping you feel rested đ
We all love morning routines to set a positive tone for our day, but how about setting a night routine to end the day with some lovely feelings too? đ
Our bodies deserve the best love and care they can get from us. And after a day of surviving the many challenges of our modern world, we often find ourselves a little beaten up. By the time we go to bed, a million thoughts continue to rush through our head, preventing us from feeling completely relaxed. â¤ī¸ đ
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Of course, a hot bath and herbal tea are nice treats that nurture our body, but weâre proposing something a little more special, more personal than that. đ đĩ
Mindful practices where your breath and body share the lead role. đ§ââī¸
Biyakuâs new collection Relaxing Practices Before Sleep has five different practices that are guaranteed to take the stress away. These are short and sweet practices that you can do right before bed, but some are so useful that you might want to practice them during the day too. âī¸
In this unique collection, youâll find different practices where you physically stretch and release the tension in your muscles through your breath. You might be surprised how pleasurable it feels to connect with your body through your inhales and exhales. đđ¨
Youâll also meet a unique breathing technique called 4-7-8 Breathing. We recommend you to practice that one right before sleep as it is an ancient technique known to calm the mind. This simple breathing practice may help reduce the buzz in your mind, and increase your ability to fall asleep faster. đđ§
And what better way to end the day than connecting with our hearts before sleep? â¤ī¸
In todayâs busy world, navigating a day depends so much on using our heads and not enough on our instincts and emotions. And through all this chaos, we tend to forget about our heart. Our meditative practice Heart Breaths for a Good Sleep can help you connect with your heart and give it an opportunity to feel cared for. đ¤đ
Check out the rest of the collection on our app and get ready to experience the best night sleep of your life.đ
Sleeping is perhaps the only time during the day where your emotions get a break and reset. So why not prepare yourself for that special time with Biyakuâs lovely practices? đđ