Find yourself a comfortable seat, and close your beautiful eyes. π
Meditation is more simple than you think, let us show you howβ¦ π§ββοΈ
Alright, Iβm going to sit still and think about nothing for one hour. π°οΈ
Said no one who ever meditated. π ββοΈ
Over the course of the years, as meditation became more popular in mainstream media, a big misconception has spread too. People had this belief that it is only for those who practice yoga, or who believe in Eastern religions.
Or especially, that it is very hard to do. π
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Well dear Biyaku reader, weβre here to prove them wrong. π«
Itβs perfectly normal if the image of a monk sitting on top of a mountain for hours on end or a class full of yogis who humm and chant comes to your mind when you think of meditation. But can you also picture a regular person sitting on a chair whoβs just breathing? πͺ
We hope you can, and we certainly hope that you can picture yourself as that person on that chair.
Because meditation is simply the act of sitting, observing, and breathing. And itβs definitely not about doing it for an hour. β
Yes, meditation is an ancient practice with roots set in India, but through time, it became an integral part of modern life with its proven benefits to boost focus, increase sleep quality, and lower stress.
But hereβs the best kept secret; with different meditative practices, you can also get in touch with your sexual energy and your heart. β€οΈ
Donβt run away if that sounds vague, weβll show you how in our new collection Meditations for Beginners because we prepared this collection with an intention to make meditation as simple as it can be.
Each practice is short, easy to do, and unique. πβ¨
For example in How to Meditate Through the Genitals, youβll experience guiding your breath to move in and out of the genitals without doing anything physical. The sensations that wake up in this practice can be eye opening in seeing that you have the power in your body to activate your sex drive. π₯
If youβve been curious about meditation but never approached it out of hesitancy, give our new collection Meditations for Beginners a try. From how to simply meditate, to connecting love and sex, youβll find the perfect practice for your day.
And the good news, you donβt need to travel across the world to sit on top of a mountain to experience this. A chair, a yoga mat, a sofa.. Somewhere to sit and a few moments of quiet is all you need to meditate.
So if youβre ready, close your eyes. ππΏ