Declutter your mind in a count of 10! ✔️
Declutter your mind in a count of 10! ✔️
Learn how to practice the simplest meditation technique of Zen.
Hi love and lust chasers 💜💦
People who are not very familiar with meditation think that it’s difficult or something that only yogis do. But that’s not the case. Meditation can be a part of everybody's life. 🧘
And we believe that it should be. ✔️
Zen meditation, a traditional Buddhist practice, is one of the simplest techniques of meditations where the focus is counting the breath.
By counting the breath sitting in stillness, we make an intention to bring calmness into the body and the mind. 😌
Zen teachings say that the only moment we have is the present. If we’re always living in the past or future, we’re missing out on life.
We definitely don’t want you to miss out on life!
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So we’re here to encourage you to include meditation into your life with our simple Zen Meditation Challenge Series. 🧘
In this 10-day series, you’ll practice this simple technique day after day, and invite yourself to the experience of being in the present moment.
Don’t expect to reach enlightenment at the end of these 10 days.
What you can expect is a calmer state of mind, and the start of a new habit. 😌
So here is how it works exactly;
Ideally you’ll sit on the floor, with legs crossed. Preferably with a cushion under the hips for comfort. Unlike other types of meditation, you’ll keep your eyes open with a very soft focus in front of you.
Then you’ll begin counting your breath, from 1 to 10.
This act of simply watching your breath and counting will carry you into a state of calmness like no other. ✔️
The trick in counting the breaths will be noticing the moments of distraction and not being frustrated at yourself when that happens. And trust us, it will happen.
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When that happens, you’ll simply start counting again. As you go on, if you can allow those frustrations to fade away, and come back to your breath, your mind will slowly feel lighter… 😊
So when you reach 10 you start over at 1.
If you lose count, you come back to 1.
If you suddenly find yourself at 16, you come back to 1.
And it goes like this, for a few rounds, or a determined amount of time you spared for your meditation.
That’s it!
And then you’ll do it over and over again for 10 days in a row.
Your goal will never be perfection, it will simply be an intention to stay in the present moment, and try your best to show up everyday.
So if you’re willing to invite calmness into your body, check out our Zen Meditation Challenge in our app. 🧘
We hope you’ll stick to the whole 10 days and experience the lovely effects of meditation for yourself.
Remember, Biyaku is always by your side for a healthier, happier and pleasure filled life! 💜
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Who are we?
We are Biyaku. Mobile app and Substack’s sexiest publication.
We have simple practices and courses for a juicy love life.
How?
We combine ancient Eastern teachings with a Western approach by the help of experts.
And we provide you with proven techniques and practices that can be game changers for your libido, relationships and sexual life.
Why download?
You will have the access to 25+ guided programs, 300+ juicy collections of meditations and practices. Plus, we have many more to come!
On Substack, we present the essence of the courses, but you can find the rest in our newsletter.
And you can download our app for the full version.
Who created the practices?
All the content in the app is prepared with great care by experts who have years of experience in their fields ranging from meditation to mobility work.
One of Biyaku’s main teachers is Swami Arham, who has been working in the fields of Tantra and relationships for the past 40 years.
Other teachers are Eylem Devi who’s an expert in meditation and Tantra, Fatma Gamze a mobility and Tantra expert, Seza Bali who’s a movement expert and many more.
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