A good day can start with just you and your breath… 🌅
Give yourself a few minutes of mindful moments before you tackle the day. 🌞
They say how you start the day sets the tone for the rest of it. 🌤️📆
For the past few years, social media has been flooded with the ideal 5 am morning routine. Don’t worry, we’re not going to ask you to wake up before the sun to have a good morning. ☀️🛌
Yes it is important to set a morning routine, especially in our modern day where things can change in a split second, keeping us on our toes. The idea behind a morning routine is simple; by embracing intentional habits in the early hours of the day, we can have an opportunity to choose how our day will continue. Because the things we do first in the morning have the power to influence not just our morning hours, but the entirety of our daily experiences. 🔮
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Everybody’s ideal morning routine will look different. For some, exercise might be the priority, for others maybe it’s reading devotionals.
Those are all great of course, but how about doing something that will connect you with the present moment? 🤔🌱
Because setting an intention to be more present can bring more awareness to everything you do the rest of your day. 🎯👀
For most of us, mornings are the only time where we have an opportunity to be by ourselves. Even if that alone time slot is only 5 or 6 minutes, it’s actually more than enough to make a difference. 🕰️
So we suggest that when you wake up tomorrow, instead of reaching for your phone to scroll through social media, turn on one of Biyaku’s practices from its new collection Morning Routines for an Erotic Day. Here are a few things you’ll find in the collection. 🚫📱
As soon as you wake up, your mind starts working. But if you can stay connected to the senses in your body, you can stay in the present moment and notice the pleasure in the smallest things. For that, we suggest you try our sweet practice Wake Up Your Senses. 👁️🌼
What is the most common thing you do first in the morning? Probably a fresh cup of coffee. With our short and sweet practice A Delightful Sip, you’ll really appreciate and get pleasure from your warm morning drink. ☕🥰
And how about being grateful for everything that you have? For your comfortable bed, for your healthy body, for your friends, and the fact that you woke up to another beautiful day? Yes, those are amazing things to be grateful for. So before you dive into the craziness of the day, try Practice Gratitude to remind yourself of these simple things. 👫🙏